Kyrobak And Other Home Remedies For Back Pain
According to the American Chiropractic Association (ACA), at least 31 million Americans experience pain in the lower back. Additionally, back pain affects eight out of ten individuals. It is so widespread that back pain has become the most common reason for absence at work with one half of workers or employees experiencing symptoms every year.
Additionally, between 75% and 85% of the U.S. population will experience back problems at some point in their lives.
Because of the reported adverse side effects of some drugs used as back pain medications, natural back relief products and home remedies have become the treatment of choice of back pain sufferers.
Dr. David C. Leopold, director of the Scripps Center for Integrative Medicine’s Integrative Medical Education in San Diego, California, believes “supplements can be the cornerstone of good pain management.”
Home Remedies to Consider
According to Leopold, people now are less tolerant of adverse side effects from using traditional pharmaceutical medications and resort to herbs, plants, spices, and other botanicals as well as taking supplements for pain relief instead of popping a pill. Take a look at some of the effective lower back pain home remedies that you may want to consider:
Herbs and Plants
This spice has long been used in alleviating pain from heartburn and arthritis. Although it remains unclear as to how turmeric is able to reduce the inflammation in the mentioned conditions, its action may be prompted by the chemical curcumin, a major polyphenol with active antioxidant properties. Curcumin has been found to be highly effective in the reduction of inflammation and swelling.
A hot pepper derivative, capsaicin produces a burning sensation in the tissue that comes into contact with it. This action results in the blockage of nerve impulses from sending pain signals to the brain. Capsaicin stimulates and decreases pain’s intensity by releasing a compound that communicates signals between the spinal cord’s nerves to other body parts including the brain.
Ginger has long been used to treat muscle and joint pain, back strains, bruises, and sprains. It has anti-inflammatory compounds, some of which have mild effects like those from aspirin. You can either make a compress of ginger paste (after ginger root has been boiled and mashed to a pulp) or drink up ginger tea (sweetened with honey if you wish). Either way, ginger can help relieve your back pain, albeit temporarily.
Natural back relief products are replacing non-steroidal anti-inflammatory drugs (NSAIDs), which are over-the-counter (OTC) pain relievers, in the form of supplements. According to licensed chiropractor Lauri Grossman, founder of New York University’s Department of Homeopathic Medicine, the best supplements for back pain include the following:
- 500 milligrams of glucosamine taken thrice a day.
- Vitamin C taken daily at 2,000 milligrams.
- 50 milligrams of zinc daily.
- Flaxseed oil at two teaspoons a day.
- Magnesium and calcium as indicated on their label/s.
Grossman added that Arnica Montana creams and gels are helpful too, and are not likely to interfere with any medication you are on. Also known as leopard’s bane, Arnica Montana is used by practitioners of homeopathic medicine as a traditional treatment to reduce swelling and dissolve blood clots. Compresses soaked in Arnica Montana have been known to provide back pain relief.
Although fish oil is more renowned for treating cardiovascular conditions, it is also effective as a reliever of back pain because of its ability to reduce inflammation.
A study conducted by the department of neurological surgery at the University of Pittsburgh Medical Center revealed the following findings from the use of Omega-3 essential fatty acids (EFAs) found in fish oil and other sources:
- 60% of the participating subjects had overall pain improvement.
- 60% of the participating subjects reported less pain in their joints.
- 80% of the participating subjects were satisfied with the resulting improvement.
Continuous Passive Motion and Oscillation Therapy
For those of you who prefer a non-oral form of treating back muscle spasms naturally as well as relieving back pain through technology, Kyrobak’s patented Continuous Passive Motion (CPM) and Oscillation Therapy may be a better option for you. Kyrobak is a non-invasive treatment that has been in use for over three decades by medical professional in chiropractic and rehabilitation.
The same CPM technology reduces the inflammation which causes back pain while it simultaneously sends signals to the body’s central nervous system to reestablish blood supply, muscle tone, and balance to the affected area. Kyrobak is a completely natural treatment that does not involve the use of pills, chemicals or other artificial methods of pain relief.
How Kyrobak Works
The Kyrobak device provides you with an automated motion to release pressure in your spinal vertebrae and relieve pain in that area using a cushion which moves continuously in a circular motion. It is a user-friendly device which can increase your flexibility and mobility, save you time and money from going to the chiropractor, and enables you to do the treatment anywhere and anytime because of its portability.
Stay on a speed for at least 60 seconds before stepping up to the next setting but remember to stay on whichever speed you find most comfortable. Start with your last speed setting which you used during the previous session when you use your Kyrobak again. The gentle movement you feel in your pelvic area has been clinically proven as a treatment to alleviate pain in the lower back so expect nothing less.
Quick Yet Longer-Lasting Pain Relief
For any queries which you may have regarding the device, check out the official Kyrobak website where you can read testimonials from satisfied users, FAQs, troubleshooting and maintenance tips, how to order, and get Dr. Steven Geanopolus’ “Lifestyle Change for Relief. At Last,” the book, valued at $29.95, which comes free with every purchase of Kyrobak.
Kyrobak and other home remedies for back pain are worth considering especially if you have tried other treatments that have proven to be ineffective. Don’t just wait for back pain to go away because that could take some time. Take action with Kyrobak and get some quick yet longer-lasting back pain relief. And if, for whatever reason, you aren’t satisfied, Kyrobak offers a 100% money back option, within 60 days.